When you combine weights & cardio, the results show up! It requires grit, determination, and commitment to finish. Listen to your body, push yourself and increase your weight when you can.
Equipment needed: light & heavy weights (depending on fitness level), resistance band and yoga mat.
Equipment needed: pilates ball and yoga mat.
Traveling workout edition! Grab your heavier weights and enjoy the 30 minute cardio + weight training!! You are welcome to play your own music on this workout!