June

June

Every month we release new videos to keep your workouts fresh, your body sore, and your fitness goals moving forward!

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June
  • June Barre One

    Equipment needed: Long band (or you can use your extra light band), resistance bands, small weights, pilates ball, and yoga mat.

  • June Barre Two

    Equipment needed: Long band (or you can use your extra light band), resistance bands, small weights, pilates ball, and yoga mat.

  • June 20MIN Tone

    Equipment needed: light & heavy weights and a yoga mat.

  • June Stretch

    Equipment needed: yoga mat

  • June Bands Legs

    Equipment needed: resistance bands, long resistance band (or you can use your extra light band) and yoga mat.

  • June Bands Arms

    Equipment needed: resistance bands, long resistance band (or you can use your extra light band) and yoga mat.

  • June Bands Hips

    Equipment needed: resistance bands, long resistance band (or you can use your extra light band) and yoga mat.

  • June Bands Abs

    Equipment needed: resistance bands, long resistance band (or you can use your extra light band) and yoga mat.

  • JAMIE HIIT 1

    Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.

  • JAMIE HIIT 2

    Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.

  • JAMIE HIIT 3

    Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.

  • JAMIE HIIT 4

  • Rosemary Circuits

    No equipment needed.