October Round 2
Interval Training – 34m
Equipment needed: yoga mat, 5lb & 3lb weights
Up Next in Interval Training
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September HIIT 1
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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September HIIT 2
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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September HIIT 3
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
