May Waterfall
Interval Training – 25m
No equipment needed.
Up Next in Interval Training
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April Tabata
Equipment needed: 5lb weights, paper plates or washcloths and yoga mat.
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March HIIT 1 & 2
Equipment needed: Light & heavy weights and yoga mat.
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March HIIT 3 & 4
Equipment needed: Light & heavy weights and yoga mat.
