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March 6min Glutes

Core – 6m 41s

No equipment needed.

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  • December Core
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    16 minutes total
    8 exercises x 50sec each then repeat

    Weighted Russian Twist
    Side Hover with Leg Raise Left
    Side Hover with Leg Raise Right
    Oblique Twist
    Single Leg Bicycle Crunch Left
    Single Leg Bicycle Crunch Right
    Straddle Push
    Atomic Situps

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