No equipment needed.
Equipment needed: yoga mat
Equipment needed: resistance band and pilates ball.
16 minutes total
8 exercises x 50sec each then repeat
Weighted Russian Twist
Side Hover with Leg Raise Left
Side Hover with Leg Raise Right
Oblique Twist
Single Leg Bicycle Crunch Left
Single Leg Bicycle Crunch Right
Straddle Push
Atomic Situps