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March 6min Glutes

Core – 6m 41s

No equipment needed.

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    Equipment needed: resistance band and pilates ball.

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    16 minutes total
    8 exercises x 50sec each then repeat

    Weighted Russian Twist
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    Side Hover with Leg Raise Right
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    Single Leg Bicycle Crunch Left
    Single Leg Bicycle Crunch Right
    Straddle Push
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