Watch this video and more on bTribalfit

Watch this video and more on bTribalfit

February 16min Glutes

Core – 24m

Up Next in Core

  • December Core

    16 minutes total
    8 exercises x 50sec each then repeat

    Weighted Russian Twist
    Side Hover with Leg Raise Left
    Side Hover with Leg Raise Right
    Oblique Twist
    Single Leg Bicycle Crunch Left
    Single Leg Bicycle Crunch Right
    Straddle Push
    Atomic Situps

  • December Arms

    16 minutes total
    8 exercises x 50sec each then repeat

    Mac Raise
    Squat & Tricep Extensions
    Wide Arm Bicep Curls
    Squat & Rainbow Extension
    Hammer Curls
    Squat & Front Raise
    Standing Cross Punch
    Pec Squeeze

  • June 10min Glutes

    Equipment needed: pilates ball.