February 16min ABS
Core – 21m
Up Next in Core
-
February 16min Glutes
Equipment needed: resistance band and pilates ball.
-
December Core
16 minutes total
8 exercises x 50sec each then repeatWeighted Russian Twist
Side Hover with Leg Raise Left
Side Hover with Leg Raise Right
Oblique Twist
Single Leg Bicycle Crunch Left
Single Leg Bicycle Crunch Right
Straddle Push
Atomic Situps -
December Arms
16 minutes total
8 exercises x 50sec each then repeatMac Raise
Squat & Tricep Extensions
Wide Arm Bicep Curls
Squat & Rainbow Extension
Hammer Curls
Squat & Front Raise
Standing Cross Punch
Pec Squeeze
