Equipment needed: yoga mat
Equipment needed: resistance band and pilates ball.
16 minutes total
8 exercises x 50sec each then repeat
Weighted Russian Twist
Side Hover with Leg Raise Left
Side Hover with Leg Raise Right
Oblique Twist
Single Leg Bicycle Crunch Left
Single Leg Bicycle Crunch Right
Straddle Push
Atomic Situps
16 minutes total
8 exercises x 50sec each then repeat
Mac Raise
Squat & Tricep Extensions
Wide Arm Bicep Curls
Squat & Rainbow Extension
Hammer Curls
Squat & Front Raise
Standing Cross Punch
Pec Squeeze
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