Watch this video and more on bTribalfit

Watch this video and more on bTribalfit

December Core

Core – 17m

Up Next in Core

  • December Arms

    16 minutes total
    8 exercises x 50sec each then repeat

    Mac Raise
    Squat & Tricep Extensions
    Wide Arm Bicep Curls
    Squat & Rainbow Extension
    Hammer Curls
    Squat & Front Raise
    Standing Cross Punch
    Pec Squeeze

  • June 10min Glutes

    Equipment needed: pilates ball.

  • October - 16min ARMS