Short effective workouts that target key core areas of your body. Tone your arms. Burn up your Abs. Focus on your glutes. These are going to hurt but they are worth it!
No equipment needed.
Equipment needed: 2, 3 or 5lb weights.
Equipment needed: heavy set of weights (8-10lbs)
Equipment needed: 5lb & 8-10lb weights.
16 minutes total
8 exercises x 50sec each then repeat
Weighted Russian Twist
Side Hover with Leg Raise Left
Side Hover with Leg Raise Right
Single Leg Bicycle Crunch Left
Single Leg Bicycle Crunch Right
Squat & Tricep Extensions
Wide Arm Bicep Curls
Squat & Rainbow Extension
Squat & Front Raise
Standing Cross Punch
16min core workout with one of my sweet local tribe girls!
Time to tone the Core!
Time to tone those arms!