Short effective workouts that target key core areas of your body. Tone your arms. Burn up your Abs. Focus on your glutes. These are going to hurt but they are worth it!
Equipment needed: light & heavy weights and yoga mat.
Equipment needed: 5-8lb weights and yoga mat.
No equipment needed.
Equipment needed: 2, 3 or 5lb weights.
Equipment needed: heavy set of weights (8-10lbs)
Equipment needed: 5lb & 8-10lb weights.
Equipment needed: small & heavy weights (depending on fitness level) and yoga mat.
Equipment needed: yoga mat.
Equipment needed: resistance band.
Equipment needed: 2 washcloths and yoga mat.
Equipment needed: resistance band and pilates ball.
16 minutes total
8 exercises x 50sec each then repeat
Weighted Russian Twist
Side Hover with Leg Raise Left
Side Hover with Leg Raise Right
Single Leg Bicycle Crunch Left
Single Leg Bicycle Crunch Right
Squat & Tricep Extensions
Wide Arm Bicep Curls
Squat & Rainbow Extension
Squat & Front Raise
Standing Cross Punch
Equipment needed: pilates ball.
16min core workout with one of my sweet local tribe girls!
Time to tone the Core!