Equipment needed: Pilates ball, 2, 3 or 5lb weights, resistance band, towels or paper plates (if on carpet) & yoga mat.
Equipment needed: Pilates ball, 2, 3 or 5lb weights, resistance band, towels or paper plates (if on carpet) & yoga mat.
Equipment needed: Pilates ball, 2, 3 or 5lb weights, resistance band & yoga mat.
Equipment needed: Pilates ball, 2, 3 or 5lb weights, resistance band & yoga mat.
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