AMRAP = As Many Rounds As Possible.
Short, fun, high intensity workouts designed to torch calories and tone the whole body! The goal is to do as many of these short workouts as possible in the time that you have!
Equipment needed: 3 - 10lb weights, resistance band and yoga mat
Equipment needed: resistance bands and yoga mat.
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
No equipment needed - just need a step.
Equipment needed: yoga mat.